Lincoln Railsplitter Athletics Strength & Conditioning -  

Transforming Teams: Coach Isaiah Smith

What is "Splitter Strength":
Splitter Strength started in 2017 and is a completely individual/customized strength and conditioning program for Lincoln High School and Lincoln Middle School students. Our program is designed to create both smarter, and stronger athletes. This incredible resource is available to all athletes that play sports for Lincoln High School and/or Lincoln Middle School. Each workout is demonstrated, explained, and guided by Coach Isaiah Smith. Every movement is modifiable, which means that even if you have never worked out before, you will be able to participate in every workout in our weight room. Coach Smith prides himself on making our weight room a safe and inviting environment for every person that walks through our weight room door.

The workouts that Coach Smith creates focus on proper body movement, raw strength and power, and sport specific skills. He strives to both motivate and educate equally, in hopes that the skills he teaches in the weight room can make an impact for a lifetime!

Be sure to continue to follow Splitter Strength and Coach Smith on social media for daily updates and to take a behind-the-scenes look at what makes our athletes Splitter Strong.

Instagram: @splitterstrength

sportsYou Code: ATGD-8JGT

Contact
Coach Isaiah Smith: dilloni@lincolnk12.org